Velocity - Thursday 12/11/2020 6 x 2 Minute Max Distance Rows. *Full recovery between efforts. Do not be fooled, bring your 'A' game this is gonna hurt ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ #velocity #fitness #crossfit #rowing # swansea | Facebook
New Balance 57/40 Classic Burgundy with Velocity Red Low Top Sneakers - Sneak in Peace
Velocity Fitness Games | Powered by Competition Corner ยฎ| Official Site
Velocity - Wednesday 9/9/2020 6 rounds, each round for time, of: Run, 400 m 15 Box Jumps, 24/20 in 15 Burpees Rest 1 min between each round. #velocity # fitness #crossfit #swansea | Facebook